Gluten Free Wrap with Chilli and Guacamole


AT A GLANCE

Preparation Time: 40min
Cooking / Baking Time: 20 min
Difficulty: Easy

INGREDIENTS

2 packages Schar Gluten Free Wraps

For the Guacamole 
1 ripe avocado 
3 tbsp lemon juice 
1 clove garlic
parsley chopped
salt
ground pepper

For the meat
300g mince beef 
1 onion
1 clove garlic
400 g chopped tomatoes
150 g corn 
4 tbsp tomato puree
1 red bell pepper
1 red chilli
1 tsp oregano
1 tsp cumin
100ml beef broth
salt
pepper

extra virgin olive oil

PREPARATION

  • To make the guacamole, first peel the avocado and remove the stone. Mash up the avocado flesh using a fork.
  • Peel the clove of garlic and put it through the garlic crusher. Mix the avocado, lemon juice and olive oil.
  • Season with salt and pepper. Mix in the chopped parsley.  For the chilli-mince, first peel the onion and garlic and dice finely.
  • Wash the pepper. Remove the stalk, pith and seeds and dice equally finely. Halve the chilli pepper, remove the seeds and stalk and cut into fine strips.
  • Heat in a pan of oil. Sear the mince then add the onions and garlic. Mix in the tomato puree, diced pepper and chilli strips.
  • Add the meat stock. Season with oregano and cumin. Add the sweetcorn. Allow the whole mixture to simmer for 10 minutes.
  • Season to taste with salt and pepper. Lightly oil a non-stick pan. Fry the Wrap on a medium heat for 2-3 minutes each on both sides.
  • Spread with guacamole, place the chilli-mince on top and fold to close.

Gluten Free, Wheat Free, No Eggs Added, Lactose Free